The Easiest & Healthiest Method To Stop And Prevent Headaches

We all have headaches! Yet, you may find that no matter what you try you can’t stop having a headache.

You may be doubting if this article will even be able to help you.

Well, we are doing the best we can to ensure that whatever migraines, headaches, or clusters of pressure you have in your head leave and are gone.

How?

Showing you the easiest most practical, recommended, and actually working method for solving your headache problems.

The first thing you need to realize is why are you having a headache.

If you do not know the cause you will uselessly be trying to solve an issue, maybe the wrong way. It’s like getting a puzzle piece from one puzzle and trying to shove it into a different puzzle. You have to do certain things depending on the cause of the headache. Furthermore, it is not that hard to learn why you have a headache especially if you have been watching TV for hours.

How are they formed?

Here’s a detailed list of the most common headaches:

• Primary Headache Disorders (no underlying disease):
  • Migraine – often with throbbing pain, nausea, and light/sound sensitivity.
  • Tension Headache – mild to moderate, band-like pressure.
  • Cluster Headache – severe, unilateral pain near the eye, with tearing and nasal congestion.
• Secondary Headache Causes (due to underlying conditions):
  • Neurological Conditions:
    • Meningitis or Encephalitis – infection/inflammation of the brain or its coverings.
    • Brain Tumors – pressure or irritation can trigger headaches.
    • Hydrocephalus – buildup of cerebrospinal fluid.
    • Traumatic Brain Injury (TBI) – post-concussion headaches.
  • Vascular Issues:
    • Stroke or TIA (Transient Ischemic Attack)
    • Subarachnoid Hemorrhage (brain bleed) – sudden, severe “thunderclap” headache.
    • Arteriovenous Malformation (AVM)
    • Giant Cell Arteritis – inflammation of arteries, usually in older adults.
  • Sinus and ENT Disorders:
    • Sinusitis – inflamed sinuses cause facial and head pressure.
    • Ear Infections
  • Eye and Vision Issues:
    • Glaucoma – acute angle-closure type can cause severe headache.
    • Eyestrain
  • Hormonal and Metabolic Conditions:
    • Hypertension (especially severe or sudden rise)
    • Hypoglycemia – low blood sugar
  • Thyroid Disorders
    • Preeclampsia/Eclampsia (during pregnancy)
  • Structural and Musculoskeletal Problems:
    • Temporomandibular Joint (TMJ) Dysfunction
    • Neck Strain or Cervical Spondylosis
• Lifestyle and Environmental Triggers:
  • Dehydration
  • Caffeine Withdrawal
  • Sleep Deprivation
  • Way to much screen time
  • Stress or Anxiety
  • Medication Overuse (Rebound Headaches)

. . . and (basic cold/fevers) & Other Withdrawls

So, there’s a BIG list you can see off what causes headaches. Professionals put them into a list of types of headaches. You always want to be cautious, though you don’t want to be a hypochondriac and think you have a brain tumor when you really just didn’t get enough nutrition, or sleep enough etc.

How do you know the cause of your headache?

Consequently, there is a process for learning that you have a serious headache problem. It’s called SNOOP.

If you believe that you may have a serious problem and the headaches aren’t going away, than pray and consult a health care professional.

-“Better safe than sorry, dead, or injured.”

However, if the signs are not showing that you have a headache that needs immediate attention, than you can learn why you have a headache by asking these 8 simple questions:

Question #1 “Have I Had Enough Water and Food?”

Question #2 “Am I on the screen to much?

Question #3 “Did I sleep enough?”

Question #4 “Are there any unpleasant smells?”

Question #5 “Am I sick?”

Question #6 “Am I hydrated?”

Question 7 “Have I eaten/drunk to much sugar?”

Question #8 “Am I Withdrawing from something?”

Finally, you’ve learned the cause. Now it’s time to prevent and stop that headache with our method called G.O.N.E.

Method For Solving Your Headache G.O.N.E.

G — Gobble nutrients and drink water and herb tea

• Get the nutrients you need (eat well-balanced meals).
• Drink water to stay hydrated.
• Drink calming teas that help soothe the brain.

O — Outstretch yourself from looking at screens

• Take breaks from screens regularly.
• Massage your face to relieve tension.

N — Nurture your body

• Get a good shoulder rub and squeeze to ease muscle tension.
• Listen to peaceful music
• Get some fresh air
• Use a warm washcloth on your forehead or neck for comfort.

E — Exclude Coffee (other sugary drinks) & Rest

• Sleep if the headache persists and nothing else works. (Pro Tip: Sleeping is sometimes the fastest way to completely reduce your headaches)
• Avoid coffee to not interfere with withdrawal and healing.
• Use medicine only as a last resort. To much medicine can cause rebounding headaches.

P.S. These are a variety of methods combined, all safe when used wisely.

If you do these things, we can’t guarantee that you will stop having a headache. Though, it’s highly unlikely that it will continue. Furthermore, we understand that you may need to take some aspirin or ibuprofen because you are doing something important or working.

Again, we recommend doing other things first.