How Nutty Are Your Habits? Quiz<\/title>\n<style>\n body {\n font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;\n background: #fdfcf9;\n margin: 0;\n padding: 40px 16px;\n display: flex;\n justify-content: center;\n }\n .quiz-card {\n max-width: 480px;\n width: 100%;\n background: #ffffff;\n border: 1px solid #e0ded6;\n border-radius: 16px;\n padding: 32px 24px;\n }\n .progress-label { font-size: 13px; color: #6b6b68; margin-bottom: 8px; }\n .progress-track { height: 6px; background: #e0ded6; border-radius: 999px; overflow: hidden; margin-bottom: 24px; }\n .progress-bar { height: 100%; width: 0%; background: #639922; transition: width 0.3s ease; }\n .question-title { font-size: 18px; font-weight: 600; color: #1a1a1a; margin: 0 0 20px; }\n .options-wrap { display: flex; flex-direction: column; gap: 8px; }\n .option-btn {\n text-align: left;\n padding: 14px 16px;\n border-radius: 10px;\n border: 1px solid #e0ded6;\n background: #f4f3ef;\n font-size: 14px;\n color: #1a1a1a;\n cursor: pointer;\n transition: all 0.2s ease;\n }\n .option-btn:hover { border-color: #b4b2a9; background: #eeece5; }\n .result-wrap { text-align: center; }\n .result-label { font-size: 13px; color: #6b6b68; margin-bottom: 8px; }\n .result-title { font-size: 24px; font-weight: 600; color: #1a1a1a; margin-bottom: 8px; }\n .result-score { font-size: 14px; color: #6b6b68; margin-bottom: 20px; }\n .result-desc { font-size: 15px; color: #1a1a1a; line-height: 1.6; margin: 0 0 24px; }\n .retake-btn {\n min-width: 140px;\n padding: 12px 16px;\n border-radius: 8px;\n border: 1px solid #d0cec5;\n background: white;\n font-size: 14px;\n font-weight: 500;\n color: #1a1a1a;\n cursor: pointer;\n }\n .retake-btn:hover { background: #f4f3ef; }\n<\/style>\n<\/head>\n<body>\n\n<div class=\"quiz-card\" id=\"quizRoot\"><\/div>\n\n<script>\n const questions = [\n { q: \"How long do you usually brush?\", options: [\n { text: \"Under a minute\", pts: 0 },\n { text: \"About a minute\", pts: 1 },\n { text: \"Close to 2 minutes\", pts: 2 },\n { text: \"Full 2 minutes, every zone\", pts: 3 }\n ]},\n { q: \"How often do you brush per day?\", options: [\n { text: \"Once, if I remember\", pts: 0 },\n { text: \"Once a day, consistently\", pts: 1 },\n { text: \"Twice a day, most days\", pts: 2 },\n { text: \"Twice a day, every day\", pts: 3 }\n ]},\n { q: \"How often do you floss?\", options: [\n { text: \"Rarely or never\", pts: 0 },\n { text: \"A few times a week\", pts: 1 },\n { text: \"Most days\", pts: 2 },\n { text: \"Every single day\", pts: 3 }\n ]},\n { q: \"Have you ever used a water flosser?\", options: [\n { text: \"Never heard of it\", pts: 0 },\n { text: \"Own one, rarely use it\", pts: 1 },\n { text: \"Use it a few times a week\", pts: 2 },\n { text: \"Use it daily\", pts: 3 }\n ]},\n { q: \"How old is your current toothbrush?\", options: [\n { text: \"No idea, it's been a while\", pts: 0 },\n { text: \"4-6 months\", pts: 1 },\n { text: \"2-3 months\", pts: 2 },\n { text: \"Under 3 months, on schedule\", pts: 3 }\n ]},\n { q: \"How much pressure do you brush with?\", options: [\n { text: \"I really scrub hard\", pts: 0 },\n { text: \"Medium, not sure honestly\", pts: 1 },\n { text: \"Fairly gentle\", pts: 2 },\n { text: \"Light, soft-bristle brush\", pts: 3 }\n ]},\n { q: \"What do you do after eating something acidic?\", options: [\n { text: \"Brush right away\", pts: 0 },\n { text: \"Not sure, no real routine\", pts: 1 },\n { text: \"Sometimes rinse with water\", pts: 2 },\n { text: \"Always rinse and wait before brushing\", pts: 3 }\n ]},\n { q: \"Caught without a toothbrush after a meal?\", options: [\n { text: \"Don't worry about it\", pts: 0 },\n { text: \"Chew gum if I have it\", pts: 1 },\n { text: \"Rinse with water at least\", pts: 2 },\n { text: \"Finger-brush with toothpaste or rinse well\", pts: 3 }\n ]},\n { q: \"Do you brush your tongue?\", options: [\n { text: \"Never really thought about it\", pts: 0 },\n { text: \"Occasionally\", pts: 1 },\n { text: \"Most of the time\", pts: 2 },\n { text: \"Every time I brush\", pts: 3 }\n ]},\n { q: \"What angle do you hold your brush at?\", options: [\n { text: \"Not sure, I just brush\", pts: 0 },\n { text: \"Straight on, I think\", pts: 1 },\n { text: \"I try for an angle toward the gumline\", pts: 2 },\n { text: \"45 degrees toward the gumline, consistently\", pts: 3 }\n ]},\n { q: \"How often do your gums bleed when you brush or floss?\", options: [\n { text: \"Often\", pts: 0 },\n { text: \"Sometimes\", pts: 1 },\n { text: \"Rarely\", pts: 2 },\n { text: \"Never\", pts: 3 }\n ]},\n { q: \"How often do you visit the dentist for checkups?\", options: [\n { text: \"Only when something hurts\", pts: 0 },\n { text: \"Occasionally, not on a set schedule\", pts: 1 },\n { text: \"About once a year\", pts: 2 },\n { text: \"Every 6 months, like clockwork\", pts: 3 }\n ]},\n { q: \"How much ice, hard candy, or popcorn kernels do you bite into?\", options: [\n { text: \"All the time\", pts: 0 },\n { text: \"Fairly often\", pts: 1 },\n { text: \"Rarely\", pts: 2 },\n { text: \"I avoid it completely\", pts: 3 }\n ]},\n { q: \"How do you handle staining drinks like coffee, tea, or wine?\", options: [\n { text: \"Drink freely, no real thought about it\", pts: 0 },\n { text: \"Sometimes rinse after\", pts: 1 },\n { text: \"Usually rinse or use a straw\", pts: 2 },\n { text: \"Always rinse or straw, consistently\", pts: 3 }\n ]},\n { q: \"Do you use mouthwash?\", options: [\n { text: \"Never\", pts: 0 },\n { text: \"Occasionally\", pts: 1 },\n { text: \"A few times a week\", pts: 2 },\n { text: \"Daily, as part of my routine\", pts: 3 }\n ]},\n { q: \"How do sticky or sugary snacks fit into your routine?\", options: [\n { text: \"Frequent snacking, no real limits\", pts: 0 },\n { text: \"Occasional, don't think much about it\", pts: 1 },\n { text: \"Limited, and I rinse after\", pts: 2 },\n { text: \"Rare, and I always follow up with water or brushing\", pts: 3 }\n ]},\n { q: \"Do you have a set reminder or routine to brush and floss?\", options: [\n { text: \"No, I just do it when I remember\", pts: 0 },\n { text: \"Loosely tied to my day\", pts: 1 },\n { text: \"Mostly consistent timing\", pts: 2 },\n { text: \"Habit-stacked into a fixed daily routine\", pts: 3 }\n ]},\n { q: \"How do you use disclosing tablets or plaque checks?\", options: [\n { text: \"Never tried them\", pts: 0 },\n { text: \"Tried once, didn't stick with it\", pts: 1 },\n { text: \"Use them occasionally to check my technique\", pts: 2 },\n { text: \"Use them regularly to stay sharp\", pts: 3 }\n ]},\n { q: \"How do you brush after eating something crunchy, like nuts?\", options: [\n { text: \"Don't think about it until much later\", pts: 0 },\n { text: \"Eventually get to it\", pts: 1 },\n { text: \"Usually brush or rinse fairly soon after\", pts: 2 },\n { text: \"Always check and clean up right after\", pts: 3 }\n ]},\n { q: \"How do you pack for dental care while traveling?\", options: [\n { text: \"Often forget something\", pts: 0 },\n { text: \"Bring the basics, nothing extra\", pts: 1 },\n { text: \"Packed travel kit most trips\", pts: 2 },\n { text: \"Full travel kit every time, no exceptions\", pts: 3 }\n ]},\n { q: \"How do you handle tooth sensitivity, if you have any?\", options: [\n { text: \"Ignore it\", pts: 0 },\n { text: \"Notice it but haven't done anything\", pts: 1 },\n { text: \"Use sensitive toothpaste sometimes\", pts: 2 },\n { text: \"Actively manage it with the right products\", pts: 3 }\n ]},\n { q: \"How often do you replace your water flosser tip or floss picks?\", options: [\n { text: \"Not sure I've ever replaced it\", pts: 0 },\n { text: \"Occasionally, when I remember\", pts: 1 },\n { text: \"Every few months\", pts: 2 },\n { text: \"On a regular replacement schedule\", pts: 3 }\n ]},\n { q: \"How would you rate your overall brushing consistency this month?\", options: [\n { text: \"Pretty inconsistent\", pts: 0 },\n { text: \"Hit or miss\", pts: 1 },\n { text: \"Mostly consistent\", pts: 2 },\n { text: \"Very consistent, no missed days\", pts: 3 }\n ]},\n { q: \"How do you feel about your brushing routine overall?\", options: [\n { text: \"It feels like a chore\", pts: 0 },\n { text: \"Neutral, just something I do\", pts: 1 },\n { text: \"Pretty good about it\", pts: 2 },\n { text: \"I genuinely enjoy it\", pts: 3 }\n ]}\n ];\n\n const tiers = [\n { min: 0, max: 17, name: \"Squirrel novice\", desc: \"You're just getting your habits buried. A few small changes will make a big difference.\" },\n { min: 18, max: 35, name: \"Nut gatherer\", desc: \"You've got the basics down. Tighten up consistency and you'll level up fast.\" },\n { min: 36, max: 53, name: \"Acorn expert\", desc: \"Solid, dependable habits. You're doing most things right.\" },\n { min: 54, max: 72, name: \"High nut ranking pro\", desc: \"Excellent habits across the board. Your routine is genuinely dialed in.\" }\n ];\n\n let current = 0;\n let score = 0;\n const answers = [];\n const root = document.getElementById('quizRoot');\n\n function renderQuestion() {\n const item = questions[current];\n const progress = Math.round((current \/ questions.length) * 100);\n root.innerHTML = `\n <div class=\"progress-label\">Question ${current + 1} of ${questions.length}<\/div>\n <div class=\"progress-track\">\n <div class=\"progress-bar\" style=\"width:${progress}%;\"><\/div>\n <\/div>\n <h2 class=\"question-title\">${item.q}<\/h2>\n <div class=\"options-wrap\" id=\"optionsWrap\"><\/div>\n `;\n const wrap = document.getElementById('optionsWrap');\n item.options.forEach(function(opt) {\n const btn = document.createElement('button');\n btn.className = 'option-btn';\n btn.textContent = opt.text;\n btn.addEventListener('click', function() {\n score += opt.pts;\n answers.push(opt.pts);\n current++;\n if (current < questions.length) {\n renderQuestion();\n } else {\n renderResult();\n }\n });\n wrap.appendChild(btn);\n });\n }\n\n function renderResult() {\n let tier = tiers[tiers.length - 1];\n for (let i = 0; i < tiers.length; i++) {\n if (score >= tiers[i].min && score <= tiers[i].max) {\n tier = tiers[i];\n break;\n }\n }\n root.innerHTML = `\n <div class=\"result-wrap\">\n <div class=\"result-label\">Your result<\/div>\n <div class=\"result-title\">${tier.name}<\/div>\n <div class=\"result-score\">${score} out of 72 points<\/div>\n <p class=\"result-desc\">${tier.desc}<\/p>\n <button class=\"retake-btn\" id=\"retakeBtn\">Retake quiz<\/button>\n <\/div>\n `;\n document.getElementById('retakeBtn').addEventListener('click', function() {\n current = 0;\n score = 0;\n answers.length = 0;\n renderQuestion();\n });\n }\n\n renderQuestion();\n<\/script>\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>How Nutty Are Your Habits? Quiz<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[119],"tags":[],"class_list":["post-3287","post","type-post","status-publish","format-standard","hentry","category-quizzes"],"_links":{"self":[{"href":"https:\/\/alargefamily.com\/ant\/wp-json\/wp\/v2\/posts\/3287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alargefamily.com\/ant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alargefamily.com\/ant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alargefamily.com\/ant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alargefamily.com\/ant\/wp-json\/wp\/v2\/comments?post=3287"}],"version-history":[{"count":1,"href":"https:\/\/alargefamily.com\/ant\/wp-json\/wp\/v2\/posts\/3287\/revisions"}],"predecessor-version":[{"id":3289,"href":"https:\/\/alargefamily.com\/ant\/wp-json\/wp\/v2\/posts\/3287\/revisions\/3289"}],"wp:attachment":[{"href":"https:\/\/alargefamily.com\/ant\/wp-json\/wp\/v2\/media?parent=3287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alargefamily.com\/ant\/wp-json\/wp\/v2\/categories?post=3287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alargefamily.com\/ant\/wp-json\/wp\/v2\/tags?post=3287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":3287,"date":"2026-08-01T23:44:15","date_gmt":"2026-08-01T23:44:15","guid":{"rendered":"https:\/\/alargefamily.com\/ant\/?p=3287"},"modified":"2026-08-01T23:44:15","modified_gmt":"2026-08-01T23:44:15","slug":"how-nutty-are-your-brushing-habits","status":"publish","type":"post","link":"https:\/\/alargefamily.com\/ant\/how-nutty-are-your-brushing-habits\/","title":{"rendered":"How Nutty Are Your Brushing Habits?"},"content":{"rendered":"\n\n\n\n\n\nHow Nutty Are Your Habits? Quiz<\/title>\n<style>\n body {\n font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;\n background: #fdfcf9;\n margin: 0;\n padding: 40px 16px;\n display: flex;\n justify-content: center;\n }\n .quiz-card {\n max-width: 480px;\n width: 100%;\n background: #ffffff;\n border: 1px solid #e0ded6;\n border-radius: 16px;\n padding: 32px 24px;\n }\n .progress-label { font-size: 13px; color: #6b6b68; margin-bottom: 8px; }\n .progress-track { height: 6px; background: #e0ded6; border-radius: 999px; overflow: hidden; margin-bottom: 24px; }\n .progress-bar { height: 100%; width: 0%; background: #639922; transition: width 0.3s ease; }\n .question-title { font-size: 18px; font-weight: 600; color: #1a1a1a; margin: 0 0 20px; }\n .options-wrap { display: flex; flex-direction: column; gap: 8px; }\n .option-btn {\n text-align: left;\n padding: 14px 16px;\n border-radius: 10px;\n border: 1px solid #e0ded6;\n background: #f4f3ef;\n font-size: 14px;\n color: #1a1a1a;\n cursor: pointer;\n transition: all 0.2s ease;\n }\n .option-btn:hover { border-color: #b4b2a9; background: #eeece5; }\n .result-wrap { text-align: center; }\n .result-label { font-size: 13px; color: #6b6b68; margin-bottom: 8px; }\n .result-title { font-size: 24px; font-weight: 600; color: #1a1a1a; margin-bottom: 8px; }\n .result-score { font-size: 14px; color: #6b6b68; margin-bottom: 20px; }\n .result-desc { font-size: 15px; color: #1a1a1a; line-height: 1.6; margin: 0 0 24px; }\n .retake-btn {\n min-width: 140px;\n padding: 12px 16px;\n border-radius: 8px;\n border: 1px solid #d0cec5;\n background: white;\n font-size: 14px;\n font-weight: 500;\n color: #1a1a1a;\n cursor: pointer;\n }\n .retake-btn:hover { background: #f4f3ef; }\n<\/style>\n<\/head>\n<body>\n\n<div class=\"quiz-card\" id=\"quizRoot\"><\/div>\n\n<script>\n const questions = [\n { q: \"How long do you usually brush?\", options: [\n { text: \"Under a minute\", pts: 0 },\n { text: \"About a minute\", pts: 1 },\n { text: \"Close to 2 minutes\", pts: 2 },\n { text: \"Full 2 minutes, every zone\", pts: 3 }\n ]},\n { q: \"How often do you brush per day?\", options: [\n { text: \"Once, if I remember\", pts: 0 },\n { text: \"Once a day, consistently\", pts: 1 },\n { text: \"Twice a day, most days\", pts: 2 },\n { text: \"Twice a day, every day\", pts: 3 }\n ]},\n { q: \"How often do you floss?\", options: [\n { text: \"Rarely or never\", pts: 0 },\n { text: \"A few times a week\", pts: 1 },\n { text: \"Most days\", pts: 2 },\n { text: \"Every single day\", pts: 3 }\n ]},\n { q: \"Have you ever used a water flosser?\", options: [\n { text: \"Never heard of it\", pts: 0 },\n { text: \"Own one, rarely use it\", pts: 1 },\n { text: \"Use it a few times a week\", pts: 2 },\n { text: \"Use it daily\", pts: 3 }\n ]},\n { q: \"How old is your current toothbrush?\", options: [\n { text: \"No idea, it's been a while\", pts: 0 },\n { text: \"4-6 months\", pts: 1 },\n { text: \"2-3 months\", pts: 2 },\n { text: \"Under 3 months, on schedule\", pts: 3 }\n ]},\n { q: \"How much pressure do you brush with?\", options: [\n { text: \"I really scrub hard\", pts: 0 },\n { text: \"Medium, not sure honestly\", pts: 1 },\n { text: \"Fairly gentle\", pts: 2 },\n { text: \"Light, soft-bristle brush\", pts: 3 }\n ]},\n { q: \"What do you do after eating something acidic?\", options: [\n { text: \"Brush right away\", pts: 0 },\n { text: \"Not sure, no real routine\", pts: 1 },\n { text: \"Sometimes rinse with water\", pts: 2 },\n { text: \"Always rinse and wait before brushing\", pts: 3 }\n ]},\n { q: \"Caught without a toothbrush after a meal?\", options: [\n { text: \"Don't worry about it\", pts: 0 },\n { text: \"Chew gum if I have it\", pts: 1 },\n { text: \"Rinse with water at least\", pts: 2 },\n { text: \"Finger-brush with toothpaste or rinse well\", pts: 3 }\n ]},\n { q: \"Do you brush your tongue?\", options: [\n { text: \"Never really thought about it\", pts: 0 },\n { text: \"Occasionally\", pts: 1 },\n { text: \"Most of the time\", pts: 2 },\n { text: \"Every time I brush\", pts: 3 }\n ]},\n { q: \"What angle do you hold your brush at?\", options: [\n { text: \"Not sure, I just brush\", pts: 0 },\n { text: \"Straight on, I think\", pts: 1 },\n { text: \"I try for an angle toward the gumline\", pts: 2 },\n { text: \"45 degrees toward the gumline, consistently\", pts: 3 }\n ]},\n { q: \"How often do your gums bleed when you brush or floss?\", options: [\n { text: \"Often\", pts: 0 },\n { text: \"Sometimes\", pts: 1 },\n { text: \"Rarely\", pts: 2 },\n { text: \"Never\", pts: 3 }\n ]},\n { q: \"How often do you visit the dentist for checkups?\", options: [\n { text: \"Only when something hurts\", pts: 0 },\n { text: \"Occasionally, not on a set schedule\", pts: 1 },\n { text: \"About once a year\", pts: 2 },\n { text: \"Every 6 months, like clockwork\", pts: 3 }\n ]},\n { q: \"How much ice, hard candy, or popcorn kernels do you bite into?\", options: [\n { text: \"All the time\", pts: 0 },\n { text: \"Fairly often\", pts: 1 },\n { text: \"Rarely\", pts: 2 },\n { text: \"I avoid it completely\", pts: 3 }\n ]},\n { q: \"How do you handle staining drinks like coffee, tea, or wine?\", options: [\n { text: \"Drink freely, no real thought about it\", pts: 0 },\n { text: \"Sometimes rinse after\", pts: 1 },\n { text: \"Usually rinse or use a straw\", pts: 2 },\n { text: \"Always rinse or straw, consistently\", pts: 3 }\n ]},\n { q: \"Do you use mouthwash?\", options: [\n { text: \"Never\", pts: 0 },\n { text: \"Occasionally\", pts: 1 },\n { text: \"A few times a week\", pts: 2 },\n { text: \"Daily, as part of my routine\", pts: 3 }\n ]},\n { q: \"How do sticky or sugary snacks fit into your routine?\", options: [\n { text: \"Frequent snacking, no real limits\", pts: 0 },\n { text: \"Occasional, don't think much about it\", pts: 1 },\n { text: \"Limited, and I rinse after\", pts: 2 },\n { text: \"Rare, and I always follow up with water or brushing\", pts: 3 }\n ]},\n { q: \"Do you have a set reminder or routine to brush and floss?\", options: [\n { text: \"No, I just do it when I remember\", pts: 0 },\n { text: \"Loosely tied to my day\", pts: 1 },\n { text: \"Mostly consistent timing\", pts: 2 },\n { text: \"Habit-stacked into a fixed daily routine\", pts: 3 }\n ]},\n { q: \"How do you use disclosing tablets or plaque checks?\", options: [\n { text: \"Never tried them\", pts: 0 },\n { text: \"Tried once, didn't stick with it\", pts: 1 },\n { text: \"Use them occasionally to check my technique\", pts: 2 },\n { text: \"Use them regularly to stay sharp\", pts: 3 }\n ]},\n { q: \"How do you brush after eating something crunchy, like nuts?\", options: [\n { text: \"Don't think about it until much later\", pts: 0 },\n { text: \"Eventually get to it\", pts: 1 },\n { text: \"Usually brush or rinse fairly soon after\", pts: 2 },\n { text: \"Always check and clean up right after\", pts: 3 }\n ]},\n { q: \"How do you pack for dental care while traveling?\", options: [\n { text: \"Often forget something\", pts: 0 },\n { text: \"Bring the basics, nothing extra\", pts: 1 },\n { text: \"Packed travel kit most trips\", pts: 2 },\n { text: \"Full travel kit every time, no exceptions\", pts: 3 }\n ]},\n { q: \"How do you handle tooth sensitivity, if you have any?\", options: [\n { text: \"Ignore it\", pts: 0 },\n { text: \"Notice it but haven't done anything\", pts: 1 },\n { text: \"Use sensitive toothpaste sometimes\", pts: 2 },\n { text: \"Actively manage it with the right products\", pts: 3 }\n ]},\n { q: \"How often do you replace your water flosser tip or floss picks?\", options: [\n { text: \"Not sure I've ever replaced it\", pts: 0 },\n { text: \"Occasionally, when I remember\", pts: 1 },\n { text: \"Every few months\", pts: 2 },\n { text: \"On a regular replacement schedule\", pts: 3 }\n ]},\n { q: \"How would you rate your overall brushing consistency this month?\", options: [\n { text: \"Pretty inconsistent\", pts: 0 },\n { text: \"Hit or miss\", pts: 1 },\n { text: \"Mostly consistent\", pts: 2 },\n { text: \"Very consistent, no missed days\", pts: 3 }\n ]},\n { q: \"How do you feel about your brushing routine overall?\", options: [\n { text: \"It feels like a chore\", pts: 0 },\n { text: \"Neutral, just something I do\", pts: 1 },\n { text: \"Pretty good about it\", pts: 2 },\n { text: \"I genuinely enjoy it\", pts: 3 }\n ]}\n ];\n\n const tiers = [\n { min: 0, max: 17, name: \"Squirrel novice\", desc: \"You're just getting your habits buried. A few small changes will make a big difference.\" },\n { min: 18, max: 35, name: \"Nut gatherer\", desc: \"You've got the basics down. Tighten up consistency and you'll level up fast.\" },\n { min: 36, max: 53, name: \"Acorn expert\", desc: \"Solid, dependable habits. You're doing most things right.\" },\n { min: 54, max: 72, name: \"High nut ranking pro\", desc: \"Excellent habits across the board. Your routine is genuinely dialed in.\" }\n ];\n\n let current = 0;\n let score = 0;\n const answers = [];\n const root = document.getElementById('quizRoot');\n\n function renderQuestion() {\n const item = questions[current];\n const progress = Math.round((current \/ questions.length) * 100);\n root.innerHTML = `\n <div class=\"progress-label\">Question ${current + 1} of ${questions.length}<\/div>\n <div class=\"progress-track\">\n <div class=\"progress-bar\" style=\"width:${progress}%;\"><\/div>\n <\/div>\n <h2 class=\"question-title\">${item.q}<\/h2>\n <div class=\"options-wrap\" id=\"optionsWrap\"><\/div>\n `;\n const wrap = document.getElementById('optionsWrap');\n item.options.forEach(function(opt) {\n const btn = document.createElement('button');\n btn.className = 'option-btn';\n btn.textContent = opt.text;\n btn.addEventListener('click', function() {\n score += opt.pts;\n answers.push(opt.pts);\n current++;\n if (current < questions.length) {\n renderQuestion();\n } else {\n renderResult();\n }\n });\n wrap.appendChild(btn);\n });\n }\n\n function renderResult() {\n let tier = tiers[tiers.length - 1];\n for (let i = 0; i < tiers.length; i++) {\n if (score >= tiers[i].min && score <= tiers[i].max) {\n tier = tiers[i];\n break;\n }\n }\n root.innerHTML = `\n <div class=\"result-wrap\">\n <div class=\"result-label\">Your result<\/div>\n <div class=\"result-title\">${tier.name}<\/div>\n <div class=\"result-score\">${score} out of 72 points<\/div>\n <p class=\"result-desc\">${tier.desc}<\/p>\n <button class=\"retake-btn\" id=\"retakeBtn\">Retake quiz<\/button>\n <\/div>\n `;\n document.getElementById('retakeBtn').addEventListener('click', function() {\n current = 0;\n score = 0;\n answers.length = 0;\n renderQuestion();\n });\n }\n\n renderQuestion();\n<\/script>\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>How Nutty Are Your Habits? 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