Category: Health and Fitness
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Is the Vegan Diet Healthy?
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Nutrient Profiles: Vegan Diet vs. Mixed Diet (Meat and Vegetables) When evaluating the nutrient profiles of a vegan diet versus a mixed diet that includes both animal and plant-based foods, there are several key differences to consider. Both diets can support health when well-planned, but they offer distinct advantages and…
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Flexibility Exercise/Stretching
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Stretches: Watch some videos and make sure you know how to stretch before you start so that you don’t hurt yourself! Be mindful of any injuries you may have. Table of Contents What is stretching? Stretches for your Body Stretching tips What is stretching? Stretching is a form of physical…
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Aerobic Exercise
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What is Aerobic exercise Aerobic exercise, also known as cardio, is a type of physical activity that involves sustained, rhythmic movements of large muscle groups, such as those in the legs, glutes, and core. This form of exercise relies on the aerobic energy-generating process, which uses oxygen to meet energy demands…
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Anaerobic Exercise
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What is anaerobic exercise Anaerobic exercise is a type of physical activity that relies on energy sources stored within the muscles rather than oxygen from the air. This form of exercise involves short bursts of high-intensity effort, which quickly deplete the body’s available oxygen supply. As a result, anaerobic exercises…
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Best Ways to Lose FAT
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The most effective way to lose weight/fat involves a combination of healthy eating, regular physical activity (that makes you sweat), and lifestyle changes. What can You do to lose 1 lb of fat. To lose 1 pound of fat, you need to create a calorie deficit, which means burning more…
