What is Exercise?
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What is exercise?
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True or False: Exercise is physically easy, and doesn't increase your heartrate.
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Why is exercise important?
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True or False: Falling is one of the leading causes of death in the USA.
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True or False: Consistency is one of the biggest factors for growth.
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The time when your muscles gradually lose mass, and strength because of lack of exercise is . . .
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What is hypertrophy?
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True or False: You can exercise properly if you don't now how.
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